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Did you know that, in the U.S., more than 90 percent of women and 97 percent of men do not meet the daily recommended intake...

In a world where stress, fast-paced lifestyles and busy schedules often take center stage, maintaining a healthy gut can be a challenge.While gut health is...

Acne is a common skin condition affecting millions of people worldwide. Although acne is most prevalent among teenagers and young adults, according to Acne.org, 31.9%...

The five P's are a collection of tips that promote children's gut health and that parents can use to keep their kids healthy all year...

Whether good or bad, habits shape our lives profoundly. They determine our happiness and overall well-being.Positive habits are essential to living a vibrant and fulfilling...

When we think about essential vitamins, we usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...

Prebiotics, probiotics, and postbiotics.  Hmmm, they all sound similar, but are they? While they’re all part of the biotic family, they’re not the same thing.   So,...

Our mouths are a bustling ecosystem teeming with microorganisms that form what is known as the oral microbiota. The oral microbiota is a community of...

Within children’s tiny bodies is a world full of microorganisms. This world is known as the gut microbiota, and it plays a crucial role in...