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When your baby starts the slow process of getting their first teeth, it can lead to a loss of appetite, crying, and clinginess – and...

As the back-to-school season arrives, it is the perfect time to think about what foods you can pack in your children's lunchboxes to help nourish...

Heidi Skudder is one of the UK’s top early childhood parenting coaches. In this article, we asked her to walk us through the most common...

Meet Clare O’Brien Midwife, Research Lead & BioGaia Ambassador    With over 11 years of experience in clinical midwifery and research, Clare O’Brien is a...

As your little one grows and explores the world around them, every day is a new opportunity to support their healthy development. While routines and...

Becoming a new mom is one of the biggest life transitions a woman can go through. From changing routines to shifting identities, new motherhood can...

Hormones are chemical messengers that travel throughout your body and play a major role in your mood, weight, and overall well-being.   Ideally, your body...

Weaning is an exciting milestone in your baby’s development but figuring out when and how to begin can feel overwhelming. From spotting the key signs...

Fermented foods are quickly gaining recognition for their potential benefits to gut health, but the idea of fermenting foods at home can feel a bit...