Gut health recipes

Let us begin by making the sourdough starter, and you will be one step closer to bringing a steaming loaf of your own gut-friendly sourdough from the oven. While it takes some...

Honey-fermented strawberries are not only delicious and good for your gut – they are also super easy to make at home.  While the fermentation process takes...

Introducing solids to your baby and noticing signs of constipation? When babies start solid foods, it's common for their digestion to slow down, leading to...

This colorful prebiotic salad contains delicious flavors and colors to help support your immune system.   Packed with anti-inflammatory salad ingredients which are also prebiotics...

Support your digestive health with this gut-healthy smoothie recipe! Packed with fiber-rich ingredients like frozen cauliflower, white beans, and naturally sweet dates, this blend is...

Want to make a healthy and filling breakfast for your little one? Or do you need a quick afternoon snack when energy levels get low? ...

Curious about fermented juice? Lemon and ginger are a classic combination. As well as being tasty, lemons are packed with Vitamin C and ginger contains...

When it comes to foods good for gut health, this vibrant soup is a game-changer! Packed with nutrient-dense broccoli, cauliflower, and leek, this recipe is...

This baby pancake recipe is a game-changer! With just 3 simple ingredients, you can whip up a batch of gut-healthy banana pancakes that your little...