When it comes to foods good for gut health, this vibrant soup is a game-changer! Packed with nutrient-dense broccoli, cauliflower, and leek, this recipe is a perfect blend of prebiotic-rich ingredients to nourish your microbiome.
A creamy twist from cashews and a flavorful topping of roasted almonds and herb oil make it as delicious as it is wholesome.
Whether you're looking to support digestion or simply enjoy a hearty, healthy meal, this gut-friendly soup is your go-to. Ready to stir up some wellness? Let’s dive in!
INGREDIENTS
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2 1/2 cups broccoli, frozen
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2 cups cauliflower, frozen
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1/2 leek, copped
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4 cups + 3 tbsp water
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1/2 cup cashews
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1 vegetable stock cube
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1 tbsp oil
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herb salt
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7 ounces asparagus
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oil, to fry
TOPPING
Roasted almonds - green herb oil
INSTRUCTIONS
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Put all the gut healthy ingredients in a saucepan. Let it boil for 10-15 min or until the green veggies and the cashews are soft.
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Fry the asparagus in some oil and salt until it’s golden.
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Mix the soup all together. Taste!
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Pour the amazing soup into bowls. Top with asparagus, roasted almonds & green herb oil. ENJOY!
Watch: How to make amazing broccoli soup
