Give both your taste buds and your digestive wellness a real treat with this zesty Vitamin D smoothie recipe. Filled with fiber and essential vitamins, as well as with magnesium and calcium, this Vitamin D smoothie is packed with goodness that will set you up for the day.
Did you know Vitamin D is known as the sunshine vitamin? The reason is that exposure to sunlight is the best source of it. Are there other ways to get enough Vitamin D naturally? Yes, one thing you can do is to try to make up for it through your diet.
Pour a large glass of this zesty smoothie and let your body benefit from all that gut-friendly goodness!
Recipe: Vitamin D Smoothie
INGREDIENTS
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1/2 cup frozen mango
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1/2 cup frozen pineapple
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1 orange
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1 tbsp freshly grated ginger
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1 tbsp lemon juice
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1 tbsp apple cider vinegar
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Honey
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Coconut water
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1 tsp turmeric
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5 drops BioGaia Baby Drops (one dose contains a minimum of 100 million live L. reuteri Protectis®.)
INSTRUCTIONS
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Put everything into a mixer and mix until smooth.
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Add more coconut water if you want a thinner consistency.
Sip away!
Watch: How to make a Vitamin D smoothie
