Welcome to our Learning Lab
Discover all you need to know about probiotics, gut health and more with our interactive learning tools.
What are Probiotics?
In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.Probiotics are live bacteria that are beneficial...
How to choose probiotics
There are several key things you need to look for when choosing a probiotic.
Meet L. reuteri DSM 17938
Products with L. reuteri DSM 17938 are among the most studied in the world.
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Vitamin D: Why the sunshine vitamin is important for good health
When we think about essential vitamins, we usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...
What is the difference between Prebiotics, Probiotics, and Postbiotics?
Prebiotics, probiotics, and postbiotics. Hmmm, they all sound similar, but are they? While they’re all part of the biotic family, they’re not the same thing. So,...
The gut microbiota - A key foundation for child health
Within children’s tiny bodies is a world full of microorganisms. This world is known as the gut microbiota, and it plays a crucial role in...
How does physical exercise influence your gut health and gut bacteria?
It’s well-established that physical exercise is good for health. With longer days and more sunshine during summer, we're naturally more active, enjoying long walks and...
Exploring the science behind the gut-brain connection
You may have heard the gut referred to as the “second brain”. But do we really have a second brain? Yes, we do!What is commonly...
What are the advantages of eating seasonal foods?
Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits have been shown to lower...
How does stress affect your gut health?
To understand how stress affects gut health and good bacteria, it is helpful to first understand the gut-brain axis. The gut-brain axis is a complex...
How your gut affects your mental well-being
Scientists are learning more and more about the connection between the gut and the brain every day. Since these systems signal each other both ways,...
What is the gut-brain axis and how does it affect your happiness?
We all want to live happy lives, and in the pursuit of happiness, many people believe that if they find the right job, meet the...
What are Probiotics?
In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.
Read moreUnderstanding Probiotics
Live microorganisms aid digestion, balance gut health, and enhance immunity when consumed appropriately.
Why Strain Matters
Opt for probiotics wisely; each strain offers unique benefits, so choose clinically tested options.