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Discover all you need to know about probiotics, gut health and more with our interactive learning tools.

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Gut health

What are Probiotics?

In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.Probiotics are live bacteria that are beneficial...

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How to choose probiotics

There are several key things you need to look for when choosing a probiotic.

Meet L. reuteri DSM 17938

Products with L. reuteri DSM 17938 are among the most studied in the world.

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Gut health

Vitamin D: Why the sunshine vitamin is important for good health

When we think about essential vitamins, we usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...

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Overwhelmed woman with a box of vegetables
Gut health

What is the difference between Prebiotics, Probiotics, and Postbiotics?

Prebiotics, probiotics, and postbiotics.  Hmmm, they all sound similar, but are they? While they’re all part of the biotic family, they’re not the same thing.   So,...

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Child health Gut health

The gut microbiota - A key foundation for child health

Within children’s tiny bodies is a world full of microorganisms. This world is known as the gut microbiota, and it plays a crucial role in...

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Gut health

How does physical exercise influence your gut health and gut bacteria?

It’s well-established that physical exercise is good for health. With longer days and more sunshine during summer, we're naturally more active, enjoying long walks and...

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Man and woman doing stretching exercises in a park
Gut health

Exploring the science behind the gut-brain connection

You may have heard the gut referred to as the “second brain”. But do we really have a second brain? Yes, we do!What is commonly...

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Gut health

What are the advantages of eating seasonal foods?

Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits have been shown to lower...

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How does stress affect your gut health?
Gut health

How does stress affect your gut health?

To understand how stress affects gut health and good bacteria, it is helpful to first understand the gut-brain axis. The gut-brain axis is a complex...

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Woman touching her stomach
Gut health

How your gut affects your mental well-being

Scientists are learning more and more about the connection between the gut and the brain every day. Since these systems signal each other both ways,...

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A head of lettuce shaped as a brain
Gut health

What is the gut-brain axis and how does it affect your happiness?

We all want to live happy lives, and in the pursuit of happiness, many people believe that if they find the right job, meet the...

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What are Probiotics?

In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.

Read more

Understanding Probiotics

Live microorganisms aid digestion, balance gut health, and enhance immunity when consumed appropriately.

Why Strain Matters

Opt for probiotics wisely; each strain offers unique benefits, so choose clinically tested options.