Antibiotics and probiotics are two distinct yet interconnected elements. In this unlikely marriage, the two share similarities in their impact on the human body, yet they differ significantly in their functions and effects. Antibiotics are a vital tool in modern medicine, capable of saving lives by eradicating harmful bacteria. They are potent pharmaceutical drugs designed to combat minor infections such as strep throat to life-threatening conditions like sepsis.
On the other hand, probiotics are beneficial microorganisms, primarily bacteria and yeasts, that may promote digestive health among other important benefits. In addition to being found in fermented foods like yogurt, kefir, and sauerkraut, probiotics can be also taken as a dietary supplement. These "good" bacteria help balance the microbiome of the digestive system, thus, improving its function.
The problem is that antibiotics are not selective: not only do they kill the bad bacteria in your body; they kill the good bacteria as well.
Yes, we are all made-up of trillions of tiny micro-biotic bacteria, most of which are found in our gut. Science shows us that almost all bacteria are either harmless or can be beneficial to our health. In fact, these good bacteria make us healthy and are essential to our survival.
Depletion of these good bacterial sources may result in a whole host of unwanted digestive problems: everything from irregular bowel movements and abdominal discomfort, constipation or diarrhea, bloating, and excessive gas.
A harmonious relationship between different types of bacteria is exactly what a healthy digestive process relies upon. By promoting a healthy gut microbiome, probiotics help prevent common digestive problems, thus, ensuring a smooth daily digestive experience.
While antibiotics are essential for treating infections, it is important to be aware of these potential side effects and take steps to maintain gut health before, during, and after antibiotic treatment. The daily inclusion of probiotics in one's diet or through supplementation can provide numerous health benefits. Probiotics may help to strengthen the immune system and help to reduce the risk of gastrointestinal issues.
The world must be grateful for the invention of antibiotics and of the ways in which they can heal an infection. But we would also be wise to remember that taking probiotics during a course of antibiotic treatment can prevent many unpleasant side effects. In fact, scientific research has shown that taking certain probiotics proactively can actually prevent some illnesses in the first place.
To achieve and maintain optimal health, it's important to strike a delicate balance between the two, using antibiotics when necessary and incorporating probiotics into one's daily routine to support digestive health and overall well-being.
So, consider taking a regular dose of probiotics daily to help maintain a healthy digestive tract. And if you do need to take antibiotics to kill the bad bacteria in your body, nurture this unlikely relationship by taking probiotics at the same time.
Taking antibiotics should be always under the guidance of a healthcare professional. The daily, indiscriminate use of antibiotics can lead to antibiotic resistance, where bacteria become immune to the drugs, making them less effective over time.