Gut health articles
Discover expert tips, inspiring reads, and simple advice on how to upgrade your gut health.
Self-care ideas for moms – simple tips to recharge
Becoming a new mom is one of the biggest life transitions a woman can go through. From changing routines to shifting identities, new motherhood can...
Hormonal imbalance in women: signs and how to get back in balance
Hormones are chemical messengers that travel throughout your body and play a major role in your mood, weight, and overall well-being. Ideally, your body...
Probiotics: A powerful ally for women’s health
In the realm of women's health, there's a growing buzz about probiotics – those tiny, live bacteria that hold the promise of enhancing our overall...
What are Probiotics?
In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.
Read moreUnderstanding Probiotics
Live microorganisms aid digestion, balance gut health, and enhance immunity when consumed appropriately.
Why Strain Matters
Opt for probiotics wisely; each strain offers unique benefits, so choose clinically tested options.