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Probiotics and your oral health
Oral health

Probiotics and your oral health

What is the one thing that is understood by every language, every culture, and every civilization? A smile. Smiling is more than a way of...

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Chanterelles: A prebiotic packed with vitamin D and fiber
Gut health

Chanterelles: A prebiotic packed with vitamin D and fiber

The chanterelle is the mushroom celebrity of the fungi world. Crammed full of vitamins, minerals, and dietary fiber, it’s been known for its medicinal applications...

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Foods rich in dietary fiber
Gut health

Dietary fiber: essential for healthy living

Did you know that, in the U.S., more than 90 percent of women and 97 percent of men do not meet the daily recommended intake...

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Woman touching stomach
Gut health

Nourishing your gut with anti-bloat foods and probiotics

In a world where stress, fast-paced lifestyles and busy schedules often take center stage, maintaining a healthy gut can be a challenge.While gut health is...

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Woman with acne touching her face
Skin health

Probiotics: A natural remedy for acne?

Acne is a common skin condition affecting millions of people worldwide. Although acne is most prevalent among teenagers and young adults, according to Acne.org, 31.9%...

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Children smiling
Child health

The five P's that promote children’s gut health

The five P's are a collection of tips that promote children's gut health and that parents can use to keep their kids healthy all year...

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Woman eating a healthy lunch
Gut health

Healthy habits: How nutrition, exercise, and probiotics create a vibrant life

Whether good or bad, habits shape our lives profoundly. They determine our happiness and overall well-being.Positive habits are essential to living a vibrant and fulfilling...

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Woman dancing outside in the sun
Gut health

Vitamin D: Why the sunshine vitamin is important for good health

When we think about essential vitamins, we usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...

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Overwhelmed woman with a box of vegetables
Gut health

What is the difference between Prebiotics, Probiotics, and Postbiotics?

Prebiotics, probiotics, and postbiotics.  Hmmm, they all sound similar, but are they? While they’re all part of the biotic family, they’re not the same thing.   So,...

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What are Probiotics?

In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.

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Understanding Probiotics

Live microorganisms aid digestion, balance gut health, and enhance immunity when consumed appropriately.

Why Strain Matters

Opt for probiotics wisely; each strain offers unique benefits, so choose clinically tested options.