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When we think about essential vitamins, we usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...

Prebiotics, probiotics, and postbiotics.  Hmmm, they all sound similar, but are they? While they’re all part of the biotic family, they’re not the same thing.   So,...

Our mouths are a bustling ecosystem teeming with microorganisms that form what is known as the oral microbiota. The oral microbiota is a community of...

Within children’s tiny bodies is a world full of microorganisms. This world is known as the gut microbiota, and it plays a crucial role in...

It’s well-established that physical exercise is good for health. With longer days and more sunshine during summer, we're naturally more active, enjoying long walks and...

Periodontitis, also known as gum disease, is one of the leading causes of tooth loss today. The National Institute of Dental and Craniofacial Research defines periodontitis...

You may have heard the gut referred to as the “second brain”. But do we really have a second brain? Yes, we do!What is commonly...

Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits have been shown to lower...

A balanced body gives you a natural, healthy glow that cannot be replicated by skincare creams. According to the latest scientific findings, the best way...