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Discover all you need to know about probiotics, gut health and more with our interactive learning tools.

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Gut health

What are Probiotics?

In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.Probiotics are live bacteria that are beneficial...

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How to choose probiotics

There are several key things you need to look for when choosing a probiotic.

Meet L. reuteri DSM 17938

Products with L. reuteri DSM 17938 are among the most studied in the world.

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Seasonal vegetables on a white background
Gut health

What are the advantages of eating seasonal foods?

Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits have been shown to lower...

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Woman looking out the window drinking water from a BioGaia probiotics water bottle
Skin health

Gut-skin axis: Caring for your skin from the inside out

A balanced body gives you a natural, healthy glow that cannot be replicated by skincare creams. According to the latest scientific findings, the best way...

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How does stress affect your gut health?
Gut health

How does stress affect your gut health?

To understand how stress affects gut health and good bacteria, it is helpful to first understand the gut-brain axis. The gut-brain axis is a complex...

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Woman touching her stomach
Gut health

How your gut affects your mental well-being

Scientists are learning more and more about the connection between the gut and the brain every day. Since these systems signal each other both ways,...

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A head of lettuce shaped as a brain
Gut health

What is the gut-brain axis and how does it affect your happiness?

We all want to live happy lives, and in the pursuit of happiness, many people believe that if they find the right job, meet the...

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Smiling boy with glasses
Oral health

Oral health and the role of Probiotics

Did you know that your oral health plays an important role in your overall health? It’s true, yet it’s an area that’s often overlooked when...

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Mother comforting a crying baby
Child health

What is Colic?

Baby colic is characterized by excessive crying in otherwise healthy babies, usually occurring in a baby’s first few months of life. Despite it being a...

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Young stressed woman eating a burger while checking her phone
Gut health

What is gut health and how is it affected by modern life?

Did you know that the human body contains approximately 30 trillion human cells and is home to 38 trillion bacteria? But before you panic, you...

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Smiling children playing in bed
Child health

Bacteria and their role in child health

For many people, the word bacteria carries a negative connotation. However, it's important to recognize that not all bacteria are bad. In fact, many bacteria...

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What are Probiotics?

In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.

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Understanding Probiotics

Live microorganisms aid digestion, balance gut health, and enhance immunity when consumed appropriately.

Why Strain Matters

Opt for probiotics wisely; each strain offers unique benefits, so choose clinically tested options.