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Oral health

Oral microbiota: What is it and how is it connected to overall health?

Our mouths are a bustling ecosystem teeming with microorganisms that form what is known as the oral microbiota. The oral microbiota is a community of...

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Child health Gut health

The gut microbiota - A key foundation for child health

Within children’s tiny bodies is a world full of microorganisms. This world is known as the gut microbiota, and it plays a crucial role in...

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Gut health

How does physical exercise influence your gut health and gut bacteria?

It’s well-established that physical exercise is good for health. With longer days and more sunshine during summer, we're naturally more active, enjoying long walks and...

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Plant-based food
Oral health

Can changes in your diet prevent tooth loss?

Periodontitis, also known as gum disease, is one of the leading causes of tooth loss today. The National Institute of Dental and Craniofacial Research defines periodontitis...

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Man and woman doing stretching exercises in a park
Gut health

Exploring the science behind the gut-brain connection

You may have heard the gut referred to as the “second brain”. But do we really have a second brain? Yes, we do!What is commonly...

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Gut health

What are the advantages of eating seasonal foods?

Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits have been shown to lower...

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Woman looking out the window drinking water from a BioGaia probiotics water bottle
Skin health

Gut-skin axis: Caring for your skin from the inside out

A balanced body gives you a natural, healthy glow that cannot be replicated by skincare creams. According to the latest scientific findings, the best way...

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How does stress affect your gut health?
Gut health

How does stress affect your gut health?

To understand how stress affects gut health and good bacteria, it is helpful to first understand the gut-brain axis. The gut-brain axis is a complex...

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Gut health

How your gut affects your mental well-being

Scientists are learning more and more about the connection between the gut and the brain every day. Since these systems signal each other both ways,...

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What are Probiotics?

In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.

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Understanding Probiotics

Live microorganisms aid digestion, balance gut health, and enhance immunity when consumed appropriately.

Why Strain Matters

Opt for probiotics wisely; each strain offers unique benefits, so choose clinically tested options.