Gut health articles

Discover expert tips, inspiring reads, and simple advice on how to upgrade your gut health.

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Tips for teething – how to soothe your baby or toddler
Child health

Tips for teething – how to soothe your baby or toddler

When your baby starts the slow process of getting their first teeth, it can lead to a loss of appetite, crying, and clinginess – and...

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Healthy kids lunchbox ideas for school days
Child health

Healthy kids lunchbox ideas for school days

As the back-to-school season arrives, it is the perfect time to think about what foods you can pack in your children's lunchboxes to help nourish...

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What your baby’s cries really mean: 4 common types
Child health

What your baby’s cries really mean: 4 common types

Heidi Skudder is one of the UK’s top early childhood parenting coaches. In this article, we asked her to walk us through the most common...

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Expert parenting advice for new parents
Child health

Expert parenting advice for new parents

Meet Clare O’Brien Midwife, Research Lead & BioGaia Ambassador    With over 11 years of experience in clinical midwifery and research, Clare O’Brien is a...

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Best foods to help boost your baby’s brain development
Child health

Best foods to help boost your baby’s brain development

As your little one grows and explores the world around them, every day is a new opportunity to support their healthy development. While routines and...

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Guide to baby-led weaning: how and when to start
Child health

Guide to baby-led weaning: how and when to start

Weaning is an exciting milestone in your baby’s development but figuring out when and how to begin can feel overwhelming. From spotting the key signs...

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The magic touch: Your guide to baby massage
Child health

The magic touch: Your guide to baby massage

Have you ever noticed how a gentle touch can instantly calm a fussy baby? A practice used for centuries, baby massage is a wonderful way...

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Probiotics and Babies: A Comprehensive Guide
Child health

Probiotics and Babies: A Comprehensive Guide

Navigating the world of baby care can be overwhelming, especially when it comes to supplements like probiotics. These "good bacteria" are quickly gaining attention for...

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Mother and baby
Child health

Gassy baby or colic

Gassy baby or colicky infant? Life with a newborn can be a rollercoaster of sweet smiles and cuddles, combined with grunts, grimaces and restless nights....

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What are Probiotics?

In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.

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Understanding Probiotics

Live microorganisms aid digestion, balance gut health, and enhance immunity when consumed appropriately.

Why Strain Matters

Opt for probiotics wisely; each strain offers unique benefits, so choose clinically tested options.