Support your gut health with this Broccoli soup

Key takeaways

  • Packed with gut-friendly ingredients, this creamy soup supports digestion and overall gut health.  
  • Easy to make and topped with delicious extras, it’s both nutritious and satisfying.  

When it comes to foods good for gut health, this vibrant soup is a game-changer! Packed with nutrient-dense broccoli, cauliflower, and leek, this recipe is a perfect blend of prebiotic-rich ingredients to nourish your microbiome. 
 

A creamy twist from cashews and a flavorful topping of roasted almonds and herb oil make it as delicious as it is wholesome. 
 

Whether you're looking to support digestion or simply enjoy a hearty, healthy meal, this gut-friendly soup is your go-to. Ready to stir up some wellness? Let’s dive in!

 

INGREDIENTS
 

  • 2 1/2 cups broccoli, frozen 

  • 2 cups cauliflower, frozen 

  • 1/2 leek, copped 

  • 4 cups + 3 tbsp water 

  • 1/2 cup cashews 

  • 1 vegetable stock cube 

  • 1 tbsp oil 

  • herb salt 

  • 7 ounces asparagus 

  • oil, to fry 

 

TOPPING

Roasted almonds - green herb oil

 

INSTRUCTIONS

 

  • Put all the gut healthy ingredients in a saucepan. Let it boil for 10-15 min or until the green veggies and the cashews are soft. 
     
  • Fry the asparagus in some oil and salt until it’s golden. 
     
  • Mix the soup all together. Taste!
  • Pour the amazing soup into bowls. Top with asparagus, roasted almonds & green herb oil. ENJOY!

Watch: How to make amazing broccoli soup 


 

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