Gut health articles
Discover expert tips, inspiring reads, and simple advice on how to upgrade your gut health.
Tips for teething – how to soothe your baby or toddler
When your baby starts the slow process of getting their first teeth, it can lead to a loss of appetite, crying, and clinginess – and...
Healthy kids lunchbox ideas for school days
As the back-to-school season arrives, it is the perfect time to think about what foods you can pack in your children's lunchboxes to help nourish...
What your baby’s cries really mean: 4 common types
Heidi Skudder is one of the UK’s top early childhood parenting coaches. In this article, we asked her to walk us through the most common...
Expert parenting advice for new parents
Meet Clare O’Brien Midwife, Research Lead & BioGaia Ambassador With over 11 years of experience in clinical midwifery and research, Clare O’Brien is a...
Best foods to help boost your baby’s brain development
As your little one grows and explores the world around them, every day is a new opportunity to support their healthy development. While routines and...
Self-care ideas for moms – simple tips to recharge
Becoming a new mom is one of the biggest life transitions a woman can go through. From changing routines to shifting identities, new motherhood can...
Hormonal imbalance in women: signs and how to get back in balance
Hormones are chemical messengers that travel throughout your body and play a major role in your mood, weight, and overall well-being. Ideally, your body...
Guide to baby-led weaning: how and when to start
Weaning is an exciting milestone in your baby’s development but figuring out when and how to begin can feel overwhelming. From spotting the key signs...
How to make fermented foods at home and support gut health naturally
Fermented foods are quickly gaining recognition for their potential benefits to gut health, but the idea of fermenting foods at home can feel a bit...
What are Probiotics?
In 2002, the World Health Organization defined probiotics as “live microorganisms, which, when administered in adequate amounts confer a health benefit on the host”.
Read moreUnderstanding Probiotics
Live microorganisms aid digestion, balance gut health, and enhance immunity when consumed appropriately.
Why Strain Matters
Opt for probiotics wisely; each strain offers unique benefits, so choose clinically tested options.