Gut health recipes

Let us begin by making the sourdough starter, and you will be one step closer to bringing a steaming loaf of your own gut-friendly sourdough from the oven. While it takes some...

Honey-fermented strawberries are not only delicious and good for your gut – they are also super easy to make at home.  While the fermentation process takes...

This colorful prebiotic salad contains delicious flavors and colors to help support your immune system.   Packed with anti-inflammatory salad ingredients which are also prebiotics...

Support your digestive health with this gut-healthy smoothie recipe! Packed with fiber-rich ingredients like frozen cauliflower, white beans, and naturally sweet dates, this blend is...

Curious about fermented juice? Lemon and ginger are a classic combination. As well as being tasty, lemons are packed with Vitamin C and ginger contains...

When it comes to foods good for gut health, this vibrant soup is a game-changer! Packed with nutrient-dense broccoli, cauliflower, and leek, this recipe is...

Finding Christmas snack ideas can be tricky, especially if you're aiming for something that supports gut health.   These simple, healthy Christmas cookies are packed...

Looking for a simple and natural way to support your immune health? This immune-supportive recipe combines the power of fresh orange and lemon juice, a...

Give both your taste buds and your digestive wellness a real treat with this zesty Vitamin D smoothie recipe. Filled with fiber and essential vitamins,...